Cookie, Nekot W/peanut Butter Lance Sandwich Cookies, Nekot Peanut Butter, Individual Pack
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UPC Code
00076410901312
Data Source
USDA
Package Weight
1.75 ONZ
Serving Size
49g
Calories
240
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 49 g of Lance Sandwich Cookies, Nekot Peanut Butter, Individual Pack are
53% in carbs, 40% in fat, and 6% in protein.
carbs:
53%
fat:
40%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Lance Sandwich Cookies, Nekot Peanut Butter, Individual Pack is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lance Sandwich Cookies, Nekot Peanut Butter, Individual Pack is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (Roasted Peanuts), Vegetable Oils (Soybean, Palm, And/or Canola), Dextrose, Corn Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin, Whey (Milk), Artificial Flavor. Contains: Wheat, Peanuts, Soy, Milk.
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