Minced Prawns In Spices

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Brand Por Kwan

UPC Code 8850643000514

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 cup (80g)

cup

Calories 140

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Minced Prawns In Spices are 26% in carbs, 59% in fat, and 15% in protein.

carbs: 26%

fat: 59%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Minced Prawns In Spices is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minced Prawns In Spices is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.