Fruit & Nut Bars, Almond And Coconut
🥥
UPC Code
041498200091
Data Source
USDA
Package Weight
5.6 oz/160 g
Serving Sizes
1 bar (40g)
Calories
190
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
5g
18%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Fruit & Nut Bars, Almond And Coconut are
41% in carbs, 53% in fat, and 6% in protein.
carbs:
41%
fat:
53%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Bars, Almond And Coconut is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Bars, Almond And Coconut is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Coconut, Non-GMO Glucose, Honey, Chicory Root Fiber, Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate), Natural Flavor, Soy Lecithin.
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