Shrimp & Grits

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Brand The Cajun Spoon

UPC Code 863219000250

Data Source USDA

Nutrition Facts

Package Weight 8.3 oz

Serving Sizes 0.25 cup (40g)

cup

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Shrimp & Grits are 82% in carbs, 10% in fat, and 8% in protein.

carbs: 82%

fat: 10%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp & Grits is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp & Grits is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Grits, Cheddar Cheese Blend* [Cheese (Milk, Salt, Cultures, Enzymes), Blue Cheese (Milk, Salt, Cultures, Enzymes), Corn Syrup Solids, Soybean Oil, Maltodextrin, Buttermilk, Salt, Lactic Acid, Disodium Phosphate, Yellow 5, Yellow 6], Salt, Garlic*, Spices, Parsley*, Chives*, Paprika, Onion*