Raisin & Nut Trail Mix

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Brand Goodfields

UPC Code 038718709083

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 150

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Raisin & Nut Trail Mix are 23% in carbs, 64% in fat, and 13% in protein.

carbs: 23%

fat: 64%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin & Nut Trail Mix is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin & Nut Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut Oil, Salt), Raisins, Sunflower Kernels (Sunflower Kernels, Peanut Oil And/or Sunflower Oil And/or Cottonseed Oil, Salt), Pepitas (Pumpkin Kernels, Peanut Oil, Salt), Almonds (Almonds, Peanut Oil, Salt), Cashews (Cashews, Peanut Oil, Salt).