Roasted & Salted Whole Cashews
🥜
UPC Code
812707020553
Data Source
USDA
Package Weight
1.5 oz/43 g
Serving Sizes
1.5 oz (43g)
Calories
250
Total Fat
20g
26%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Roasted & Salted Whole Cashews are
20% in carbs, 69% in fat, and 11% in protein.
carbs:
20%
fat:
69%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted & Salted Whole Cashews is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted & Salted Whole Cashews is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews Roasted In Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt.
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