Organic Pancake & Waffle Mix

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Brand Annie's Homegrown

UPC Code 013562474080

Data Source USDA

Nutrition Facts

Serving Size 41g

Calories 150

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 41 g of Organic Pancake & Waffle Mix are 80% in carbs, 12% in fat, and 8% in protein.

carbs: 80%

fat: 12%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pancake & Waffle Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pancake & Waffle Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-pressed Sunflower Oil, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt.