Cinnamon Flavored Graham Sticks Cookies
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UPC Code
760236125204
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
30g
Calories
130
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Cinnamon Flavored Graham Sticks Cookies are
67% in carbs, 27% in fat, and 6% in protein.
carbs:
67%
fat:
27%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Flavored Graham Sticks Cookies is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Flavored Graham Sticks Cookies is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Graham Flour (Whole Wheat Flour), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Oleic Canola And/or Soybean Oil With Tbhq And Citric Acid For Freshness, Dextrose, Honey, Contains 2% Or Less Of: Calcium Carbonate, Baking Soda, Cinnamon, Maltodextrin, Salt, Soy Lecithin, Dextrin, Natural Flavor.
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