Mixed Berry Protein Drink Mix

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Brand Mio

UPC Code 043000083550

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (20g)

packet

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Mixed Berry Protein Drink Mix are 47% in carbs, 0% in fat, and 53% in protein.

carbs: 47%

fat: 0%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Protein Drink Mix is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Protein Drink Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Isolate (From Milk), Sugar, Dried Beet Juice (For Color), Citric Acid, Contains Less Than 2% Of Natural Flavor, Magnesium Oxide, Stevia Leaf Extract, Sodium Citrate.