Chicken & Dumplings Soup
🍜
UPC Code
035826081681
Data Source
USDA
Package Weight
18.8 oz/533 g
Serving Sizes
1 cup (245g)
Calories
169
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
29mg
10%
Sodium
691mg
30%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chicken & Dumplings Soup are
36% in carbs, 46% in fat, and 18% in protein.
carbs:
36%
fat:
46%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken & Dumplings Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken & Dumplings Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Broth, Spaetzle Dumplings (Water, Enriched Durum Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Monoglycerides, Wheat Gluten, Salt, Oleoresin Turmeric), Cooked Chicken Meat (Chicken Meat, Water, Corn Starch, Salt, Sodium Phosphate, Mono And Diglycerides), Carrots, Celery, Green Beans, Peas, Contains 2% Or Less Of Soybean Oil, Wheat Flour, Modified Corn Starch, Chicken Fat, Soy Protein Concentrate, Salt, Sugar, Dehydrated Onion, Potassium Chloride, Yeast Extract, Natural Flavors, Sodium Phosphate, Autolyzed Yeast Extract, Corn Syrup Solids, Flavor, Maltodextrin, Beta Carotene (Color), Citric Acid, Xanthan Gum, Dextrose, Ascorbic Acid, Potato Flour, Onion Powder, Soy Lecithin.
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