Vanilla Flavored Fat Free Frozen Yogurt

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Brand Signature Select

UPC Code 021130098637

Data Source USDA

Nutrition Facts

Package Weight 1.5 QT/1.42 L

Serving Sizes 2/3 cup (93g)

cup

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Vanilla Flavored Fat Free Frozen Yogurt are 87% in carbs, 0% in fat, and 13% in protein.

carbs: 87%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Fat Free Frozen Yogurt is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Fat Free Frozen Yogurt is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Corn Syrup, Maltodextrin, Whey, Contains 2% Or Less Of Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Maltodextrin, Natural Vanilla Flavor, Caramel Color, Yogurt Culture, Lactic Acid, Annatto (Color).