Harvest Kale With Chickpeas, Rice & Brussels Sprouts Lightly Salted Veggie Crisps, Harvest Kale With Chickpeas, Rice & Brussels Sprouts
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UPC Code
810607021885
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Harvest Kale With Chickpeas, Rice & Brussels Sprouts Lightly Salted Veggie Crisps, Harvest Kale With Chickpeas, Rice & Brussels Sprouts are
59% in carbs, 27% in fat, and 14% in protein.
carbs:
59%
fat:
27%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Harvest Kale With Chickpeas, Rice & Brussels Sprouts Lightly Salted Veggie Crisps, Harvest Kale With Chickpeas, Rice & Brussels Sprouts is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harvest Kale With Chickpeas, Rice & Brussels Sprouts Lightly Salted Veggie Crisps, Harvest Kale With Chickpeas, Rice & Brussels Sprouts is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpea Flour, Rice Flour, Brussels Sprout Powder, Kale Powder, Green Pea, Sea Salt, Sunflower Oil, Himalayan Pink Salt.
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