Ocean Perch Fillets
🍽
UPC Code
851059003081
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
4 oz (113g)
Calories
70
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
31mg
10%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Ocean Perch Fillets are
0% in carbs, 14% in fat, and 86% in protein.
carbs:
0%
fat:
14%
protein:
86%
Carbs to Weight Ratio
The carbs to weight ratio of Ocean Perch Fillets is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ocean Perch Fillets is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Perch Fish Fillets. Sodium Citrate Ascorbic Acid, Salt.
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