Harvest Roasted Almonds, Cranberries, Golden Raisins Roasted Sunflower Kernels, Roasted Pumpkin Kernels Trail Mix
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UPC Code
098487957504
Data Source
USDA
Package Weight
5 oz/142 g
Serving Size
28g
Calories
130
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Harvest Roasted Almonds, Cranberries, Golden Raisins Roasted Sunflower Kernels, Roasted Pumpkin Kernels Trail Mix are
33% in carbs, 55% in fat, and 12% in protein.
carbs:
33%
fat:
55%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Harvest Roasted Almonds, Cranberries, Golden Raisins Roasted Sunflower Kernels, Roasted Pumpkin Kernels Trail Mix is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harvest Roasted Almonds, Cranberries, Golden Raisins Roasted Sunflower Kernels, Roasted Pumpkin Kernels Trail Mix is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds Oil Roasted And Salted (Almonds Raw, Sea Salt, Non-GMO Canola Oil), Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Golden Raisins (Golden Raisins, Sunflower Oil, Sulfur Dioxide), Sunflower Kernels Oil Roasted And Salted (Sunflower Kernels Raw, Sea Salt, Non-GMO Canola Oil), Pumpkin Kernels Oil Roasted And Salted (Pumpkin Kernels Raw, Sea Salt, Non-GMO Canola Oil).
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