Cinnamon Raisin Morning Rounds Fruit & Grain Breakfast Buns
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UPC Code
664164104174
Data Source
USDA
Serving Sizes
1 bun (60g)
Calories
160
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
33g
12%
Dietary Fiber
2g
7%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bun of Cinnamon Raisin Morning Rounds Fruit & Grain Breakfast Buns are
84% in carbs, 6% in fat, and 10% in protein.
carbs:
84%
fat:
6%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Raisin Morning Rounds Fruit & Grain Breakfast Buns is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Raisin Morning Rounds Fruit & Grain Breakfast Buns is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour [Wheat Flour, Ascorbic Acid (Natural Dough Conditioner), Niacin [Vitamin B-3], Iron [Ferrous Sulphate], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid], Raisins (Raisins, Sunflower Oil), Whole Grain Wheat Flour Including Germ, Filtered Water, Organic Cane Sugar, Organic Sour Dough (Organic Unbleached Wheat Flour [Niacin [Vitamin B-3], Iron [Ferrous Sulphate], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid], Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Yeast, Sunflower Oil, Sea Salt, Ground Cinnamon, Sunflower Lecithin, Cultured Wheat Starch, Citric Acid, Amylase (Enzyme).
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