Spicy Cheese Mix White Cheddar Popcorn

🌽

Brand 7 Select

UPC Code 052548694845

Data Source USDA

Nutrition Facts

Package Weight 2 OZ/56.7 g

Serving Size 57g

Calories 320

Total Fat 20g 26%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Spicy Cheese Mix White Cheddar Popcorn are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Cheese Mix White Cheddar Popcorn is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Cheese Mix White Cheddar Popcorn is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spicy Cheese Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Culture, Enzymes, Annatto Extract Color), Salt, Contains 2% Or Less Of: Paprika, Dextrose, Yeast, Onion Powder, Tomato Powder, Garlic Powder, Sodium Diacetate, Green Pepper Sauce (Jalapeno Pepper, Water, Distilled Vinegar, Salt, Corn Starch), Dry Red Flavoring (Red Pepper, Distilled Vinegar, Salt), Spices, Ctric Acid, Vinegar Solids, Natural And Artiacial Flavors, Paprika Extract Color, Red Pepper, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, White Cheddar Popcorn: Air Popped Popcorn, Canola Oil, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Salt.