Honey Toasted Oatmeal Flakes Cereal

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Brand Greenwise

UPC Code 041415211056

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (40g)

cup

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Honey Toasted Oatmeal Flakes Cereal are 81% in carbs, 9% in fat, and 10% in protein.

carbs: 81%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Toasted Oatmeal Flakes Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Toasted Oatmeal Flakes Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Salt, Honey, Molasses, Natural Flavors, Vitamins And Minerals (Ferric Orthophosphate (Iron Source), Ascorbic Acid (Vitamin C, Vitamin A Palmitate, Niacinamide A B Vitamin), Folic Acid (A B Vitamin), Zinc Oxide [Zinc] Cyanocobalamin [Vitamin B12], Cholecalciferol [Vitamin D3], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2), Thiamine Mononitrate [Vitamin B1]).