Saltie Public Food Database

Jelly Roll

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UPC Code 611190191586
Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (73g)
slice
Calories 210
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 140mg 6%
Total Carbohydrate 40g 15%
Dietary Fiber 1g 4%
Sugars 26g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Jelly Roll are 74% in carbs, 21% in fat, and 6% in protein.

carbs: 74%
fat: 21%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Jelly Roll is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jelly Roll is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Wheat Flour, Enriched With Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid, Food Starch-modified, Soybean Oil Dairy Product Solids (Milk), Emulsifier (Mono-and Diglycerides Propylene Glycol Ester Of Fatty Acids Sodium Stearoyl Lactylate Leavening (Sodium Aluminum Phosphate Sodium Bicarbonate) Salt, Vital Wheat Gluten, Artificial Flavor, Egg, Whites Soy Flour, Baking Powder, Milk, Nonfat Milk, Corn Sugar, Carrageenan, And Potassium Sorbate (500 Mg/kg) (Preservative).

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