Canadian Bacon With Egg Whites And Cheddar Cheese On An English Muffin Breakfast Sandwiches
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UPC Code
011110839534
Data Source
USDA
Package Weight
8.6 oz/244 g
Serving Sizes
1 sandwich (122g)
Calories
181
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
500mg
22%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Canadian Bacon With Egg Whites And Cheddar Cheese On An English Muffin Breakfast Sandwiches are
47% in carbs, 24% in fat, and 30% in protein.
carbs:
47%
fat:
24%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Canadian Bacon With Egg Whites And Cheddar Cheese On An English Muffin Breakfast Sandwiches is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Canadian Bacon With Egg Whites And Cheddar Cheese On An English Muffin Breakfast Sandwiches is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
English Muffin: Whole Grain Wheat Flour, Water, Yeast, Contains 2% Or Less Of: Wheat Gluten, Sugar, Salt, Fumaric Acid, Vinegar, Degerminated Yellow Corn Meal. Egg White Patty: Egg Whites, Corn Starch, Salt, Xanthan Gum. Uncured Canadian Bacon: Pork, Water, Sugar, Vinegar, Lemon Juice Concentrate, Sea Salt, Seasoning (Sea Salt, Lactic Acid Starter Culture, Natural Flavorings). Mild Cheddar Cheese: Pasteurized Milk. Cheese Cultures, Salt, Enzymes, And Annatto (For Color).
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