Blueberry Fruit On The Bottom Lowfat Yogurt
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UPC Code
053600000130
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
160
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
100mg
4%
Total Carbohydrate
30.9g
11%
Dietary Fiber
1g
4%
Sugars
29.1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Blueberry Fruit On The Bottom Lowfat Yogurt are
75% in carbs, 8% in fat, and 17% in protein.
carbs:
75%
fat:
8%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Fruit On The Bottom Lowfat Yogurt is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Fruit On The Bottom Lowfat Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Blueberries, Nonfat Milk Solids, Pectin, Citric Acid And Potassium Sorbate (To Maintain Freshness).
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