Organic, Classic Mix Organic Raisins, Sunflower Seeds, Peanuts, Dates, Pumpkin Seeds, Almonds, Apples Trail Mix, Classic Mix
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UPC Code
041190054992
Data Source
USDA
Package Weight
8 OZ/227 g
Serving Size
30g
Calories
140
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Organic, Classic Mix Organic Raisins, Sunflower Seeds, Peanuts, Dates, Pumpkin Seeds, Almonds, Apples Trail Mix, Classic Mix are
43% in carbs, 45% in fat, and 12% in protein.
carbs:
43%
fat:
45%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Organic, Classic Mix Organic Raisins, Sunflower Seeds, Peanuts, Dates, Pumpkin Seeds, Almonds, Apples Trail Mix, Classic Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic, Classic Mix Organic Raisins, Sunflower Seeds, Peanuts, Dates, Pumpkin Seeds, Almonds, Apples Trail Mix, Classic Mix is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Raisins (Coated With Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Dry Roasted Salted Peanuts, Organic Date Pieces (Organic Dates, Organic White Rice Flour), Organic Shelled Pumpkin Seeds, Organic Almonds, Organic Apples.
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