Whole Kernel Sweet Corn
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UPC Code
042563605209
Data Source
USDA
Package Weight
15 OZ/425 g
Serving Sizes
1/2 cup (125g)
Calories
60
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Whole Kernel Sweet Corn are
81% in carbs, 10% in fat, and 9% in protein.
carbs:
81%
fat:
10%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Kernel Sweet Corn is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Kernel Sweet Corn is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Corn, Water, Sea Salt.
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