Southwest Bean & Grain Salad

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Brand Not A Branded Item

UPC Code 078742363141

Data Source USDA

Nutrition Facts

Serving Size 100g

Calories 150

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Southwest Bean & Grain Salad are 60% in carbs, 29% in fat, and 10% in protein.

carbs: 60%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Bean & Grain Salad is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Bean & Grain Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans (Prepared Black Beans, Water, Sugar, Salt, Calcium Chloride, Ferrous Gluconate), Water, Cooked Couscous (Wheat Semolina), Corn, Cooked Wheat Berries, Red Bell Peppers, Cooked Red Quinoa, Canola Oil, Lime Juice, Green Onions, Cilantro, Sea Salt, Spices Including Paprika, Jalapeno Peppers, Vinegar, Dehydrated Onion, Citric Acid, Dried Vinegar, Sodium Lactate And Sodium Diacetate (Preservative), Dried Garlic, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative).