Cannellini Beans
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UPC Code
20866990
Data Source
USDA
Serving Sizes
1/2 cup (130g)
Calories
200
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
35g
13%
Dietary Fiber
10g
36%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Cannellini Beans are
69% in carbs, 7% in fat, and 24% in protein.
carbs:
69%
fat:
7%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Cannellini Beans is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cannellini Beans is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cannellini Beans, Water, Sea Salt, Calcium Chloride, Disodium Edta (Color Retention).
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