Kale Salad

🥗

Brand Taylor Farms

UPC Code 030223007586

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 salad (227g)

salad

Calories 350

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 51.1g 19%

Dietary Fiber 5.9g 21%

Sugars 29.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Kale Salad are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Salad is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Butternut Squash (Butternut Squash, Canola Oil, Extra Virgin Olive Oil), Edamame, Fuji Apple Cider Vinaigrette (Water, Canola Oil, Apple Juice Concentrate, White Balsamic Vinegar, Cider Vinegar, Sugar, Salt, Corn Starch, Maltodextrin, Xanthan Gum, Natural Flavor, Malic Acid), Dried Cranberries (Cranberries, Sugar, Sunflower Oil).