6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers
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UPC Code
619988999512
Data Source
USDA
Package Weight
5 oz/142 g
Serving Size
30g
Calories
170
Total Fat
13g
17%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers are
25% in carbs, 66% in fat, and 9% in protein.
carbs:
25%
fat:
66%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Top Seedz Seed Mix (Sesame Seeds, Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Chia Seeds, Hemp Seeds), Arrowroot, Olive Oil, Sea Salt
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