Saltie Public Food Database

Sweet Bay Scallop

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UPC Code 074331904061
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 2.5 oz (71g)
oz
Calories 220
Total Fat 17g 22%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 570mg 25%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Sweet Bay Scallop are 18% in carbs, 69% in fat, and 13% in protein.

carbs: 18%
fat: 69%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Bay Scallop is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Bay Scallop is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scallops, Pasteurized Part Skim Milk, Soybean Oil, Wheat Flour, Creamer [Palm Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin, Bht], Liquid Margarine [Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate, Calcium Disodium Edta Added To Protect Flavor], Diced Celery, Diced Onion, Diced Red Bell Peppers. Contains 2% Or Less Of The Following: Egg Yolks, Water, Distilled Vinegar, Cider Vinegar, Egg White Solids, Oleoresin Paprika, Natural Flavor, Cultures, Enzymes, Yeast, Evaporated Cane Juice, Sea Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Phosphate, Calcium Sulfate, Sherry Wine, Sulfites. Topped With: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Coloring), Bread Crumbs [Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Yeast, Salt, Preservatives (Calcium Propionate, Bht), Natural Flavor], Salt, Sugar, Spices, Paprika, Corn Flour, Natural Spice Extractives, Parsley Flakes.

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