Extra Firm Organic Cubed Tofu
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UPC Code
079893401881
Data Source
USDA
Package Weight
8 OZ/227 g
Serving Sizes
2.8 oz (85g)
Calories
130
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.8 oz of Extra Firm Organic Cubed Tofu are
15% in carbs, 42% in fat, and 43% in protein.
carbs:
15%
fat:
42%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Extra Firm Organic Cubed Tofu is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Extra Firm Organic Cubed Tofu is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Soybeans, Coagulants (Calcium Sulfate, And/or Nigari [Magnesium Chloride] And/or Glucono Delta-lactone).
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