Saltie Public Food Database

1% Lowfat Milk, Chocolate, Chocolate

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Brand Trumoo
UPC Code 041900075712
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL
Serving Sizes 12 oz (355ml)
oz
Calories 199
Total Fat 4g 5%
Saturated Fat 2.5g 12%
Cholesterol 21mg 7%
Sodium 270mg 12%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Sugars 28g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of 1% Lowfat Milk, Chocolate, Chocolate are 57% in carbs, 18% in fat, and 24% in protein.

carbs: 57%
fat: 18%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of 1% Lowfat Milk, Chocolate, Chocolate is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1% Lowfat Milk, Chocolate, Chocolate is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, Sugar, Contains Less Than 1% Of: Cocoa (Processed With Alkali), Cornstarch, Salt, Carrageenan, Natural Flavors, Vitamin A Palmitate, Vitamin D3.

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