1% Lowfat Milk, Chocolate, Chocolate
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UPC Code
041900075712
Data Source
USDA
Package Weight
12 fl oz/355 mL
Serving Sizes
12 oz (355ml)
Calories
199
Total Fat
4g
5%
Saturated Fat
2.5g
12%
Cholesterol
21mg
7%
Sodium
270mg
12%
Total Carbohydrate
28g
10%
Dietary Fiber
0g
0%
Sugars
28g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 oz of 1% Lowfat Milk, Chocolate, Chocolate are
57% in carbs, 18% in fat, and 24% in protein.
carbs:
57%
fat:
18%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Lowfat Milk, Chocolate, Chocolate is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Lowfat Milk, Chocolate, Chocolate is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Milk, Sugar, Contains Less Than 1% Of: Cocoa (Processed With Alkali), Cornstarch, Salt, Carrageenan, Natural Flavors, Vitamin A Palmitate, Vitamin D3.
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