Cuban Style Savory Black Beans In A Savory Sauce Seasoned With Garlic, Onion, And Red And Green Bell Peppers
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UPC Code
039400110583
Data Source
USDA
Package Weight
428 g
Serving Sizes
1/2 cup (130g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
17.9g
7%
Dietary Fiber
4g
14%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Cuban Style Savory Black Beans In A Savory Sauce Seasoned With Garlic, Onion, And Red And Green Bell Peppers are
61% in carbs, 19% in fat, and 20% in protein.
carbs:
61%
fat:
19%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Cuban Style Savory Black Beans In A Savory Sauce Seasoned With Garlic, Onion, And Red And Green Bell Peppers is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cuban Style Savory Black Beans In A Savory Sauce Seasoned With Garlic, Onion, And Red And Green Bell Peppers is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Black Beans, Water, Red And Green Bell Pepper, Olive Oil, Garlic, Sugar, Salt, Modified Corn Starch, White Distilled Vinegar, Spice, Onion Powder, Garlic Powder, Turmeric.
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