Blueberry Muff'n Stix

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Brand Hostess

UPC Code 888109012793

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Size 85g

Calories 350

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 55mg 18%

Sodium 400mg 17%

Total Carbohydrate 48g 17%

Dietary Fiber 1g 4%

Sugars 28g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Blueberry Muff'n Stix are 55% in carbs, 41% in fat, and 3% in protein.

carbs: 55%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muff'n Stix is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muff'n Stix is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Blueberries, Egg, Fructose, Contains 2% Or Less: Modified Cornstarch, Whey, Glycerin, Dextrose, Salt, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Preservative (Potassium Sorbate, Sorbic Acid), Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Cellulose Gum, Guar Gum, Xanthan Gum, Monocalcium Phosphate, Polysorbate 60, Soy Lecithin, Enzymes.