Saltie Public Food Database

Organic Fruit And Nut Granola

🍽
Brand Ahold
UPC Code 688267152382
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.5 cup (50g)
cup
Calories 230
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 14%
Sugars 6g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Fruit And Nut Granola are 52% in carbs, 38% in fat, and 10% in protein.

carbs: 52%
fat: 38%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Fruit And Nut Granola is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Fruit And Nut Granola is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Expeller Pressed Canola Oil, Organic Raisins, Organic Coconut, Organic Oat Flour, Organic Rice Syrup, Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Honey, Organic Flax Seeds, Organic Almonds, Organic Walnuts, Organic Sesame Seeds.

Also by Ahold

Other Foods