Saltie Public Food Database

Smoked Salmon

🐟
Brand Rouses
UPC Code 015418006087
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 2 oz (56g)
oz
Calories 100
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Cholesterol 40mg 13%
Sodium 450mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Smoked Salmon are 0% in carbs, 39% in fat, and 61% in protein.

carbs: 0%
fat: 39%
protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Salmon is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Salmon is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Atlantic Salmon (Color Added In Feed), Salt, Brown Sugar And Natural Wood Smoke.

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