Smoked Ham
🍽
UPC Code
037600000734
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
3 oz (84g)
Calories
80
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
40mg
13%
Sodium
14000mg
609%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Smoked Ham are
5% in carbs, 27% in fat, and 68% in protein.
carbs:
5%
fat:
27%
protein:
68%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Ham is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Ham is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Salt, Potassium Lactate, Modified Potato Starch, Dextrose, Sodium Phosphates, Sodium Erythorbate. Sodium Diacetate, Sodium Nitrite.
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