Saltie Public Food Database

Smoked Ham

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Brand Hormel
UPC Code 037600000734
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 3 oz (84g)
oz
Calories 80
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 14000mg 609%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Smoked Ham are 5% in carbs, 27% in fat, and 68% in protein.

carbs: 5%
fat: 27%
protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Ham is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Ham is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Salt, Potassium Lactate, Modified Potato Starch, Dextrose, Sodium Phosphates, Sodium Erythorbate. Sodium Diacetate, Sodium Nitrite.

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