Macaroni & Cheese
🧀
UPC Code
03760072118
Data Source
USDA
Package Weight
7.5 oz/213 g
Serving Sizes
1 tray (213g)
Calories
290
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
41mg
14%
Sodium
739mg
32%
Total Carbohydrate
28.1g
10%
Dietary Fiber
1.9g
7%
Sugars
1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of Macaroni & Cheese are
39% in carbs, 41% in fat, and 20% in protein.
carbs:
39%
fat:
41%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni & Cheese is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni & Cheese is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Enriched Macaroni (Semolina [Wheat], Water, Egg Whites, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Swiss And American Cheese (Cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Sorbic Acid [Preservative], Enzymes), Pasteurized Process American Cheese (Milk, Salt, Cheese Cultures, Enzymes, Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Milk (Contains Vitamin D3), Contains 2% Or Less Of Canola Oil, Modified Cornstarch (Contains Erythorbic Acid), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Sorbic Acid To Protect Flavor), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Potato Starch, Potassium Chloride, Yeast Extract (Contains Maltodextrin), Soy Protein Concentrate, Onion Powder, Rice Flour, Carotene Color (Carotene, Sucrose Esters, Ascorbyl Palmitate, And Dl Alpha Tocopherol), Annatto Color.
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