Chocolate Almond Cereal
🥜
UPC Code
193908003430
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
65g
Calories
270
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
39g
14%
Dietary Fiber
4g
14%
Sugars
12g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 65 g of Chocolate Almond Cereal are
55% in carbs, 28% in fat, and 17% in protein.
carbs:
55%
fat:
28%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Almond Cereal is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Almond Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice, Almonds, Whole Grain Sorghum, Coconut Sugar, Pea Protein, Honey, Cocoa, Chocolate, Salt, Natural Flavors, Rosemary Extract For Freshness.
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