Sweetened Multi-grain Cereal, Berry Crunch

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Brand Publix

UPC Code 041415146051

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 cup (26g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweetened Multi-grain Cereal, Berry Crunch are 88% in carbs, 9% in fat, and 4% in protein.

carbs: 88%

fat: 9%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Multi-grain Cereal, Berry Crunch is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Multi-grain Cereal, Berry Crunch is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Brown Sugar, Salt, Natural And Artificial Flavors (Contains Strawberry Juice Concentrate), Red 40, Turmeric (For Color), Yellow 6, Blue 1, Bht (A Preservative). Vitamins And Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Thiamine Mononitrate (Vitamin B1), Vitamin D.