Light Smoked Gouda Cheese Wedges

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Brand H-e-b

UPC Code 041220996759

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Sizes 1 wedge (19g)

wedge

Calories 25

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 251mg 11%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wedge of Light Smoked Gouda Cheese Wedges are 14% in carbs, 46% in fat, and 41% in protein.

carbs: 14%

fat: 46%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Light Smoked Gouda Cheese Wedges is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Smoked Gouda Cheese Wedges is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Cheddar And Cheddar Cheese (Pasteurized Skim Milk And Milk, Cheese Culture, Salt, Enzymes), Naturally Smoked Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Nonfat Milk, Sodium Phosphate, Salt, Calcium Propionate (Preservative).