100% Grass Fed Flat Iron Steak

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Brand Concord Farms

UPC Code 816173020246

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 10 oz (283g)

Calories 501

Total Fat 30g 38%

Saturated Fat 11.3g 57%

Cholesterol 187mg 62%

Sodium 209mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 52.9g 106%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of 100% Grass Fed Flat Iron Steak are 0% in carbs, 56% in fat, and 44% in protein.

carbs: 0%

fat: 56%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Grass Fed Flat Iron Steak is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Grass Fed Flat Iron Steak is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.