Egg Bites

🥚

Brand Bob Evans

UPC Code 075900017205

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Size 113g

Calories 200

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 235mg 78%

Sodium 640mg 28%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Egg Bites are 12% in carbs, 58% in fat, and 30% in protein.

carbs: 12%

fat: 58%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Bites is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Bites is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Eggs, Cottage Cheese (Cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (Preservative). Carrageenan, Polysorbate 80. Enzymes), Pasteurized Process Cheddar Cheese Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apo-carotenal (Color), Potassium Sorbate And Natamycin (Preservatives)), Pasteurized Process Monterey Jack Cheese (Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate), Modified Food Starch, Xanthan Gum, Nisin Preparation, Citric Acid, Water.