Brisling Sardines In Olive Oil
🫒
UPC Code
048000107046
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
2.8 oz (79g)
Calories
200
Total Fat
16g
21%
Saturated Fat
4g
20%
Cholesterol
50mg
17%
Sodium
170mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.8 oz of Brisling Sardines In Olive Oil are
0% in carbs, 71% in fat, and 29% in protein.
carbs:
0%
fat:
71%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Brisling Sardines In Olive Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brisling Sardines In Olive Oil is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lightly Smoked Brisling Sardines, Olive Oil, Salt.
Other Foods