Mashed Potatoes Singles, Original

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Brand Bob Evans

UPC Code 075900005875

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 bowl (170g)

bowl

Calories 201

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 31mg 10%

Sodium 559mg 24%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Mashed Potatoes Singles, Original are 50% in carbs, 42% in fat, and 7% in protein.

carbs: 50%

fat: 42%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes Singles, Original is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes Singles, Original is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Milk, Butter (Cream, Salt), Margarine (Soybean Oil, Water, Salt, Whey Solids, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Diacetyl Tartaric Acid Of Ester Of Mono And Diglycerides, Calcium Silicate [Anticaking Agent]), Preservative (Artificial Color, Potassium Sorbate, Salt, And Soybean Oil), Sodium Acid Pyrophosphate, Spice.