Cow Peas

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Brand Goya

UPC Code 041331024891

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (42g)

cup

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cow Peas are 69% in carbs, 3% in fat, and 28% in protein.

carbs: 69%

fat: 3%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Cow Peas is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cow Peas is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.