Oat Smoothie, Original

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Brand Goya

UPC Code 041331059336

Data Source USDA

Nutrition Facts

Package Weight 8.5 fl oz/250 mL

Serving Size 250ml

Calories 170

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 250 ml of Oat Smoothie, Original are 50% in carbs, 38% in fat, and 12% in protein.

carbs: 50%

fat: 38%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Smoothie, Original is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Smoothie, Original is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Water, Sugar, Milled Oats, Mono And Diglycerides Of Fatty Acids, Carrageenan And Guar Gum As Emulsifier And Stabilizer, Sodium Polyphosphate, Sodium Orthophosphate, Sodium Triphosphate, Disodium Diphosphate As Emulsifier And Stabilizer, Steviol Glycoside, Artificial Horchata Flavor And Cinnamon Flavor.