Cheese Croquettes

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Brand Goya

UPC Code 041331093590

Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/272 g

Serving Sizes 3 croquettes (102g)

croquettes

Calories 210

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 23.1g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 croquettes of Cheese Croquettes are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Croquettes is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Croquettes is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan, Carob, And/or Guar Gum As Stabilizers), Vegetable Shortening (Palm Olein And Palm Stearin), Cornstarch, Breadcrumbs (Bleached Wheat Flour, Dextrose, Yeast And Salt), Cheese Blend (Parmesan Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Hard Cheese Made From Whey Solids, Rice Flour And Cellulose To Prevent Caking), Salt, Corn Oil And Mono Sodium Glutamate.