Onion Rings
🧅
UPC Code
694022917318
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
3 oz (85g)
Calories
200
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Onion Rings are
49% in carbs, 46% in fat, and 4% in protein.
carbs:
49%
fat:
46%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Onion Rings is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Onion Rings is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Onion, Vegetable Oil (Soybean Oil And/or Canola Oil), Water, Enriched Bleached Wheat Flour (Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Salt, Sugar, Defatted Soy Flour, Leavening (Sodium Acid Pyrophosphate, .sodium Bicarbonate, Calcium Lactate, Corn Starch, Monocalcium Phosphate), Dextrose, Spices.
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