Medium Queso
🧀
UPC Code
781138803106
Data Source
USDA
Package Weight
11.5 OZ/326 g
Serving Size
30g
Calories
80
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
441mg
19%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Medium Queso are
26% in carbs, 69% in fat, and 5% in protein.
carbs:
26%
fat:
69%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Queso is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Queso is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Soybean Oil, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt , Enzymes), Whey, Sodium Phosphates, Red Bell Peppers, Jalapeo Peppers, Tomatoes, Contains Less Than 2% Of : Lactic Acid, Green Chile Peppers, Natural Flavors, Modified Food Starch, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), E Vinegar, Sodium Citrate, Salt, Datem, Sorbic Acid (Preservative), Onion Powder, Sodium Alginate, Annatto Color), Xanthan Gum.
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