Medium Guacamole Salsa

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Brand On The Border

UPC Code 781138701112

Data Source USDA

Nutrition Facts

Package Weight 11.5 OZ./326 g

Serving Size 30g

Calories 45

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Medium Guacamole Salsa are 18% in carbs, 82% in fat, and 0% in protein.

carbs: 18%

fat: 82%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Guacamole Salsa is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Guacamole Salsa is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatillos, Soybean Oil, Green Chile Peppers, Avocado Puree (Avocado, Sodium Alginate), Onions, Contains Less Than 2% Of: Salt, Dehydrated Onion, Modified Food Starch, Natural Flavors, Sugar, Lime Juice Concentrate, Xanthan Gum, Cilantro, Dehydrated Cilantro, Ascorbic Acid (To Protect Color), Dehydrated Garlic, Citric Acid, Sodium Erythorbate (To Protect Flavor), Potassium Sorbate (Preservative), Yellow 5, Blue 1 And Yellow 6.