Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver
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UPC Code
076186000189
Data Source
USDA
Package Weight
3.6 oz/102 g
Serving Sizes
3.6 oz (102g)
Calories
510
Total Fat
25g
32%
Saturated Fat
12g
60%
Cholesterol
0mg
0%
Sodium
1130mg
49%
Total Carbohydrate
61g
22%
Dietary Fiber
3g
11%
Sugars
4g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.6 oz of Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver are
48% in carbs, 45% in fat, and 7% in protein.
carbs:
48%
fat:
45%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oriental Noodles: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (Tbhq And Citric Acid Added To Protect Flavor), Salt, Sodium Carbonate, Sugar, Monosodium Glutamate, Tocopherols, Potassium Carbonate. Powdered Seasoning: Sugar, Salt, Caramel Color (Contains Sulfites), Monosodium Glutamate, Worcestershire Sauce Powder ([Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor And Sulfiting Agents], Maltodextrin, Silicon Dioxide), Vinegar Powder (Modified Corn Starch, Maltodextrin, Vinegar Solids), Maltodextrin, Soy Sauce Powder (Soy Sauce [Water, Wheat, Soybeans, Salt], Maltodextrin, Salt), Sodium Diacetate, Citric Acid, Tomato Powder, Spices, Calcium Carbonate, Corn Oil, Corn Starch, Annato (For Color), Disodium Inosinate, Disodium Guanylate, Disodium Succinate, Artificial Flavor. Dried Seaweed: Laver.
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