Chocolatey Peanut Butter Protein Chewy Granola Bars

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Brand Special K

UPC Code 038000560392

Data Source USDA

Nutrition Facts

Package Weight 4.76 oz/135 g

Serving Sizes 1 bar (27g)

bar

Calories 110

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolatey Peanut Butter Protein Chewy Granola Bars are 61% in carbs, 24% in fat, and 14% in protein.

carbs: 61%

fat: 24%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolatey Peanut Butter Protein Chewy Granola Bars is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolatey Peanut Butter Protein Chewy Granola Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soluble Corn Fiber, Rolled Oats, Soy Protein Isolate, Sugar, Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Fructose, Vegetable Oil (Hydrogenated And/or Partially Hydrogenated Palm Kernel, Palm, Canola And/or Coconut Oil), Chicory Root Fiber, Corn Syrup, Rice, Peanut Butter (Peanuts, Hydrogenated Rapeseed And/or Cottonseed Oil, Salt), Dextrose, Contains 2% Or Less Of Cocoa (Processed With Alkali), Sorbitol, Glycerin, Whey, Peanut Flour, Salt, Nonfat Milk, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Artificial Flavor, Niacinamide, Bht (Preservative), Almond Flour, Malt Flavor, Distilled Monoglycerides, Vitamin B6 (Pyridoxine Hydrochloride), Reduced Iron, Vitamin B2 (Riboflavin).